101 Shot Put Drills

Titre : 101 Shot Put Drills
Auteur : Rob Lasorsa
Éditeur : Coaches Choice Books
ISBN-13 : 1606790323
Libération : 2008-12

Télécharger Lire en ligne



101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. Chapters and drill types include: Shot-Placement Drills, Release Drills, Standing-Throw Drills, Movement Drills, Glide Drills, Rotational Shot Drills, Turning-Progression Drills for the Rotation Technique, Back-of-the-Circle Drills, Medicine-Ball Drills, and Plyometric and Footwork Drills. Features over 300 diagrams and illustrations.

101 Youth Athletics Drills

Titre : 101 Youth Athletics Drills
Auteur : John Shepherd
Éditeur : A&C Black
ISBN-13 : 9781408195857
Libération : 2013-07-30

Télécharger Lire en ligne



Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming uprunningjumpinghurdlingthrowing As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Track Field

Titre : Track Field
Auteur : Gabrielle Vanderhoof
Éditeur : Simon and Schuster
ISBN-13 : 9781422296554
Libération : 2014-09-29

Télécharger Lire en ligne



Track and field events demand a high degree of strength, stamina, and flexibility. Shot put, hammer throw, long jump, as well as many other track and field events, can put intense strain on certain muscle groups. Injuries can strike suddenly or gradually build up over time. Explore the ways in which athletes must prepare themselves for meets, maintain physical fitness, and prevent injury. The book is also a guide to the physical and mental preparation that athletes must undergo before competing or training, some of the most common injuries sustained during track and field events, and the dangers of using performance-enhancing drugs. You'll find a wealth of practical advice, including: • How to treat sprains and strains. • How to stretch effectively before a race or field event. • Why dietary supplements can be more harmful than helpful. • What foods contain the nutrients athletes need to maintain health.

101 Youth Tennis Drills

Titre : 101 Youth Tennis Drills
Auteur : Rob Antoun
Éditeur : A&C Black
ISBN-13 : 9781408195932
Libération : 2013-08-30

Télécharger Lire en ligne



Designed specifically for young tennis players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up baseline play net play serving/returning doubles play As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the participants, especially when there are lots of players taking part.

Complete Book of Throws

Titre : Complete Book of Throws
Auteur : L. Jay Silvester
Éditeur : Human Kinetics
ISBN-13 : 0736041141
Libération : 2003

Télécharger Lire en ligne



"Whether you're preparing for high-level competition or just learning the event, Complete Book of Throws provides technique drills, conditioning exercises, and sample training programs for building the body, improving form, and perfecting each throw."--Résumé de l'éditeur.

Learn n More About Track Field Handbook Guide For Kids Parents and Coaches

Titre : Learn n More About Track Field Handbook Guide For Kids Parents and Coaches
Auteur : Bob Swope
Éditeur : Bob Swope, Jacobob Press
ISBN-13 : 9780982096017
Libération : 2008-12

Télécharger Lire en ligne



A practical guide book for kids, parents, or anyone that wants to learn more about track and field events, this text has 436 pictures, illustrations, diagrams, and charts, and covers all the basic fundamentals for the events.

101 Defensive Basketball Drills

Titre : 101 Defensive Basketball Drills
Auteur : George Matthew Karl
Éditeur : Sagamore Publishing
ISBN-13 : 1571670793
Libération : 1997

Télécharger Lire en ligne



101 Defensive Basketball Drills presents 101 drills that are designed for coaches at any level who are interested in developing defensive-minded teams.

The Shot Put Handbook

Titre : The Shot Put Handbook
Auteur : Larry Judge
Éditeur : Coaches Choice Books
ISBN-13 : 1606791400
Libération : 2010-01-01

Télécharger Lire en ligne



Larry Judge and Mike Young have spent much of their professional careers studying the fundamentals and techniques involved in successfully throwing the shot. Two of the most respected individuals in track & field, they share their combined expertise in The Shot Put Handbook. No better reference for the shot put event currently exists on the market. The book is full of easy-to-understand principles and step-by-step teaching progressions, coupled with groundbreaking analysis of the various styles of shot putting. An expert in the technical aspects of the throwing events, the training of athletes, and the art of coaching, Larry Judge employs his many years of personal experience, in combination with the latest research of Mike Young, to create a resource that provides a wealth of information that will benefit the seasoned coach and the novice alike.

Winning Track and Field for Girls

Titre : Winning Track and Field for Girls
Auteur : Facts On File, Incorporated
Éditeur : Infobase Publishing
ISBN-13 : 9781438128221
Libération : 2009

Télécharger Lire en ligne



A how-to guide to track and field for girls, covering sprints, hurdles, middle-distance and long-distance races, relays, jumping and throwing events, heptathlon, cross-country, marathon, and triathlon, and including discussion of mental preparation and nutrition, and preparatory stretching and weight lifting.

Books in Print 2009 2010

Titre : Books in Print 2009 2010
Auteur :
Éditeur :
ISBN-13 : 0835250199
Libération : 2009

Télécharger Lire en ligne



A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Books in Print 2009 2010 Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.