Un corps de danseuse

Titre : Un corps de danseuse
Auteur : Darcey Bussell
Éditeur :
ISBN-13 : 2501058836
Libération : 2008

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Un programme d'exercices inspiré de l'entraînement que suivent les danseurs de ballet, mais accessible à tous ! Une méthode qui combine Pilates, barre au sol et étirements, idéale pour renforcer ou allonger son corps ; bref sculpter sa silhouette et obtenir un vrai corps de danseuse !

NYC Ballet Workout

Titre : NYC Ballet Workout
Auteur : Peter Martins
Éditeur : Harper Collins
ISBN-13 : 9780688152024
Libération : 1997-01-13

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New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness. By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers. Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.

Pilates for Life

Titre : Pilates for Life
Auteur : Darcey Bussell
Éditeur : Penguin Global
ISBN-13 : 0718147669
Libération : 2005

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Get the body you want with Darcey Bussell's Pilates for Life Firm, slim stomach. Fantastic posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? Darcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves it, and anyone who picks up the Pilates for Life will too. Darcey Bussell was trained at the Royal Ballet school and was later employed by the Royal Ballet. She was promoted to the rank of Principal Dancer and is recongnised as one of the greatest British ballerinas of all time. Since retiring, she has replaced Alesha Dixon on the Strictly Come Dancing judging panel for the 2012 series.

Holly and the Rose Garden

Titre : Holly and the Rose Garden
Auteur : Darcey Bussell
Éditeur : HarperCollins UK
ISBN-13 : 9780007323227
Libération : 2009

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"Holly is in the middle of a ballet class when she is whisked away to Enchantia. She lands in a beautiful garden where a man is picking a white rose. The story of Beauty and the Beast is being played out before her eyes! But something seems to be going horribly wrong..."--Cover.

Dance Anatomy

Titre : Dance Anatomy
Auteur :
Éditeur : Human Kinetics
ISBN-13 : 9781450408448
Libération :

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A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Dance Anatomy Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.

Body By Simone

Titre : Body By Simone
Auteur : Simone De La Rue
Éditeur : Harper Collins
ISBN-13 : 9780062269362
Libération : 2014-04-01

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In Body By Simone, Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Rudolf Laban

Titre : Rudolf Laban
Auteur : Valerie Monthland Preston-Dunlop
Éditeur : Dance Books Limited
ISBN-13 : 1852730609
Libération : 1998-01-01

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A visionary, mystic, lover, leader, dancer, artist, teacher and theorist - Rudolf Laban was all of these. This is the story of his extraordinary life, a life ultimately bound up with the political, social and cultural upheavals that formed the turbulent backdrop of modern Europe.

MindScience

Titre : MindScience
Auteur : Dalai Lama
Éditeur : Simon and Schuster
ISBN-13 : 9780861717187
Libération : 2012-06-25

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What is the subtle relationship between mind and body? What can today's scientists learn about this relationship from masters of Buddhist thought? Is it possible that by combining Western and Eastern approaches, we can reach a new understanding of the nature of the mind, the human potential for growth, the possibilities for mental and physical health? MindScience explores these and other questions as it documents the beginning of a historic dialogue between modern science and Buddhism. The Harvard Mind Science Symposium brought together the Dalai Lama and authorities from the fields of psychiatry, psychology, neuroscience, and education. Here, they examine myriad questions concerning the nature of the mind and its relationship to the body.

Dance Writings and Poetry

Titre : Dance Writings and Poetry
Auteur : Edwin Denby
Éditeur : Yale University Press
ISBN-13 : 0300069855
Libération : 1998

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This collection of writings by the American dance critic and poet, Edwin Denby, includes his reactions to choreography ranging from Martha Graham to the Rockettes, as well as his reflections on general topics including dance in film, dance criticism and meaning in dance.

Language the Unknown

Titre : Language the Unknown
Auteur : Julia Kristeva
Éditeur : Columbia University Press
ISBN-13 : 0231061072
Libération : 1989-01

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-- "Voice Literary Supplement"